After the outbreak of COVID-19, “Work from Home” is the only option left for the employers and employees. People are working remotely from the beginning and are expected to continue until the launch of the vaccine.
In the beginning, people were happy to work from the comfort of their house; they were happy to spend more time with their family members and stay safe from the virus. This new trend seemed to be a boon for them. Even the productivity of organizing was increasing because people were not getting tired due to traveling. But, things changed and are changing over time.
With no office structure and less interaction with office colleagues, people are no more motivated to work. They are getting bored and inactive due to such a huge halt in their life. Not only this, they are getting unhealthy and prone to diseases.
We said this situation will last for a long, so you must start fighting against it. You should work on yourself to stay motivated in this crucial situation and give your 100% in the work.
It’s difficult but not impossible…!! We have listed the tips and tricks to stand strong until the virus continues spreading.
Exercise is the key for a healthy body
Due to the epidemic, you cannot go to the gym for the workout session. We know working out at home with limited equipment wouldn’t be fun, but safety is more important. You should define your workout routine or join a personal trainer in London online.
Before starting the workout session, you should prepare your routine. With the help of a well-defined routine, you will stay motivated and complete the session without leaving in between. Working with a personal trainer will make the session exciting.
You shouldn’t be disheartened due to the lack of gym equipment. In case you are looking to add weight to your exercise routine, you can use a full gallon water jug, rice bags, or something related to them. These weight alternatives will give a similar impact.
The only way to get benefits from your workout schedule is consistency. You should not take self-exercise for granted or skip the personal training sessions online.
Don’t overlook your diet
Exercise will not give the result if it’s not accompanied by a good diet. Your three-time meal and other breaks should be full of nutrition. Spending days on junk foods or not-so-nutritious meals will severely impact your health. Occasional cheating on your diet is acceptable.
Based on your preference, you should plan out the meals for the day. You should define the calorie intake and macronutrients when planning the diet so that you do not over-consume. It’s good to keep track. A personal trainer in London would be a great help in deciding your diet chart.
Strictness on diet is important but in moderation. You should not control your craving every time. Taking a slice of pizza or cake once a week will not affect your health. But if you start restricting your cravings, it will impact your mental health and spoil your mood.
Lastly, become a friend with water like always. You should drink 3 to 4 litres of water every day and keep yourself hydrated. If you are too busy due to your official work, you should keep on you all times as a reminder. It’s the cheapest way to stay healthy.
Exercise and nutrition are important but at cost of your displeasure. You should follow the exercise routine and diet plan but not hurt yourself. Things should be in moderation to make your life easy and happy.