If you want to live longer, eat a good amount of healthy fat, low net carbs, and high-quality protein. Protein should be limited to around 1 g per kg of net body weight without body fat.
Protein Limitation — An Important Nutrition Strategy for Optimal Health
The low-carb diet first appeared more than 40 years ago. Specifically, it was easy to lose weight with a low-carbohydrate diet.
At the time, most people recommended eating more protein instead of carbs, but these low-carb, high-protein diets did work well for weight loss.
Fatwas almost entirely avoided, as most experts supported the “low-fat myth” and thought that fat promoted obesity and heart disease. But Rosedale was one of the few who needed to treat people with diabetes and therefore promoted a high-fat diet for that purpose.
The fact that Rosedale discovered was that a healthy, fatty diet had a very positive effect on people with diabetes and heart disease. He then discovered that protein restriction was another important factor affecting health, mostly aging.
Longevity depends on strengthening the repair mechanism.
Cell damage and repair are always in competition. If the damage is greater than the body’s ability to repair and regenerate, it will deteriorate. If we can improve the damage as soon as possible, we should be able to live longer.
The reason this maintenance is unsustainable is that the repair mechanism will also be damaged over time. Therefore, the probability of longevity strengthens the repair mechanism as long as the damage cannot be stopped. Just breathing can cause oxidation and damage.
Foods are equipped with “nutrient sensors” that affect either a) longevity repairs or b) reproduction and help the body naturally determine how nutrients are used. Vilitra 40 and Cenforce 150 to treat for ed.
The essence is that foods that help the body burn fat are likely to have health benefits, and sugar-burning foods are unlikely. The reason is that sugar is a “dirty” fuel, and fats and ketones burn fats better than this and cause almost no oxidative damage.
Calorie restriction, longevity, thyroid function
By the way, since we focused on hormones here, a 2005 study found that “standard and consistent effects of calorie restriction include reduction of body fat, especially visceral fat, lowering of blood insulin and IGF-1 levels, and insulin sensitivity. Increased body temperature, decreased net weight without fat, decreased thyroid hormone, decreased oxidative stress.
This fact is important, according to Rosedale, because a high-fat, low-carbohydrate, ketone-based diet lowers thyroid hormones and can raise concerns about thyroid disease.
Rapamycin, mTOR, cancer risk
Rapamycin, an mTOR inhibitor, is an antifungal substance that also inhibits cancer. Interestingly, this substance is also an immunosuppressant used in medicine to suppress immune function during organ transplantation to prevent organ rejection.
Studies have shown that kidney transplant patients — despite a weakened immune system — have a lower cancer incidence, which is believed to be due to the protective effect of rapamycin.
These discovered facts indicate that something else, quite powerful, is at work, as healthy immune function is a prerequisite for eliminating cancer and may seem confusing intuitively.
Amino acids and glucose directly affect TOR, so carbohydrates and proteins adversely affect health and aging. Keeping insulin and IGF low is crucial because insulin and all other growth factors enhance TOR.
Recall that TOR regulates growth and repair. Depending on whether the TOR is enhanced or attenuated, it will either accelerate growth or promote maintenance and repair. Suppressing TOR enhances maintenance and repair, which leads to longevity.
Exercise and fasting stimulate gene expression for maintenance and repair.
Repeatedly, mTOR detects the availability of nutrients and distributes energy accordingly. Therefore, eating habits have a great influence on lifespan.
It reduces inflammation, slows aging, and optimizes biological function by enhancing the body’s autophagy process. Autophagy occurs in response to stress. Exercise is one way to encourage autophagy.
Excess protein stops autophagy and stimulates mTOR, increasing cancer risk.
Amino acids are the greatest stimulants of mTOR. Therefore, eating too much protein also causes autophagy to stop faster, preventing the body from virtually eliminating debris and damaged cells.
Is protein restriction much more critical than net carbohydrate restriction?
Protein restriction now outweighs net carbohydrate (total carbohydrate minus fiber) restrictions, as mTOR can be high at low glucose and insulin levels, and mTOR regulates energy distribution, growth, and repair. It is considered to be much more important. This theory has already been substantiated.
However, it is worth noting that the high-fat diet was not tested. The test only considered carbohydrate vs. protein, and protein restriction is more important than carbohydrate restriction when choosing from these. However, eating many non-fiber carbohydrates has many disadvantages, Vilitra 20 the best solution for ED.
The best alternative is to eat high-quality, healthy fats instead of net carbs while limiting protein to the minimum your body needs (as described above).